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Apple Pie Bars

Need to make apple pie for a large group? Try these portion controlled apple pie bars that everyone will love! This recipe was developed by This Fruity Life!

apple pie bar 5 seed butter jar sunflower chia flax pumpkin hemp


  • 1/2 cup Sunflower Seed Flour*
  • 1/2 cup spelt flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon or pumpkin spice
  • 2 tablespoons 5 Seed Butter
  • 1 teaspoon vanilla
  • 1 tablespoon non dairy milk

Mix everything together then press evenly into the bottom of a parchment lined bread pan.


  • 2 sliced apples
  • 1 tablespoon cinnamon
  • 1 tablespoon water

Cook everything in a pot on the stove until soft then layer over the top of the crust


  • 1/2 cup oats
  • 3 tablespoons 5 Seed Butter
  • 1 tablespoon coconut sugar

Mix everything together, then sprinkle the crumble over the top of the apples and lightly press them down.

Bake at 375 degrees for 15-20 minutes, until golden on top.  Let cool before slicing and enjoy!

*Sunflower Seed Flour occassionaly reacts with Baking Soda or Baking Powder to turn products slightly green.  This is natural and purely aesthetic.  To avoid, use 1/3 the recommended amount of Baking Soda or Baking Powder.

crunchy creamy and unsweetened jars 5 Seed Butter

Check out our lineup of 5 Seed Butter, including a Chocolate variety with 75% less sugar than Nutella!


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