Blog
Why Is Palm Oil Bad?
You have no doubt heard about palm oil and the controversy surrounding its use. It is in so many products and at time...
Everything You Need To Know About Pumpkin Seed Flour
If you’ve been following our blog, you’ll have heard us talk about our Sunflower Seed Flour and Watermelon Seed Flour...
Why Pumpkin Seeds Should A Be Part Of Your Diet
If you’ve ever enjoyed pumpkin seeds in granola, a salad, or in a freshly baked pumpkin seed bread, you’ll know how d...
Nut-Free, Keto Foods The Whole Family Will Love
If you follow a nut-free or ketogenic diet (or both!) you’ve likely had times where you feel like your diet is severe...
High Zinc Foods And Their Importance
We all know that eating a balanced diet high in vitamins and minerals is essential to good health. Did you know that ...
Best Brain Food
We all know that great nutrition plays a key role in maintaining good health. It ties in to maintaining our weight, a...
Benefits Of Watermelon Seeds
Our watermelon seed flour is produced post-harvesting by drying the seeds, expertly de-hulling them, and then gently ...
Sunflower Seed Flour Vs Almond Flour
There are so many types of flours available these days. Once upon a time, it was a choice between all-purpose flour a...
Palm Oil And Your Favorite Spreads
Palm oil, an ingredient that is now synonymous with the destruction of rainforest habitat. An ingredient that seems t...
Ultimate Nut-Free And Keto Approved Cookies
Anyone who lives with a nut allergy will tell you, it can be exhausting and disheartening to realize how many delicio...
Coconut Flour Vs Almond Flour
When it comes to choosing a keto or gluten-free flour there are a huge number of options. The two most popular of the...
Is Tapioca Flour Keto?
If you’re an avid follower of the ketogenic diet, you are probably constantly on the hunt for keto-approved alternati...
