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Chia seed oil and chia seeds

Balsamic Vinegar Chia Dressing

Even if you are aware of the incredible health benefits Chia Seeds possess, you may still have some questions about the best ways to enjoy them.  Below you will find one delicious recipe that will allow you to enjoy your Chia and a healthier lifestyle. 

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White chia seeds in a wooden spoon

Black Chia vs. White Chia

Which is healthier, and why?
 

While chia is growing in popularity, many consumers still have questions about this ancient superfood.  Available in both black and white, which color seeds should you buy?   Does one color have any substantial benefits over the other?

Chia pudding with passion fruit puree

Chia Pudding with Passion Fruit Puree

Even if you are aware of the incredible health benefits Chia Seeds possess, you may still have some questions about the best ways to enjoy them.  Below you will find one delicious recipe that will allow you to enjoy your Chia and a healthier lifestyle. 

Tagged in:
Black chia seeds

The Top 5 Benefits of Chia Seeds!

Chia seeds have been revered as a nutritional powerhouse since the time of the Aztecs.  So highly touted by the Aztec empire, Chia seeds were one of the four main crops along with corn, beans, and fellow superfood Amaranth.  So what benefits can our body enjoy from nutritionally dense Chia seeds?

1.       Fatty Acid Profile = Heart Health